Clubbercise
Clubbercise – Wednesdays 6 – 7pm
What happens in a Clubbercise class?
You’ll work up a sweat in a darkened room with disco lights exercising to a soundtrack of club anthems from 90′s classics to the latest chart hits. Clubbercise routines are a mix of dance, toning and combat, they are easy-to-follow and always have high or low impact options to suit all fitness levels. You’ll use a pair of our trademark flashing LED glow sticks throughout the class, these are both reusable and recyclable so much more environmentally friendly than the single-use ones. It’s all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.
What are the benefits of Clubbercise classes?
- You get to workout to your favourite tracks
- Working out in the dark with disco lights and lasers means you can really let go
- Using our glow sticks gives your arms a good workout
- You’ll burn around 600 calories in an hour
- You’ll tone your muscles
- You’ll de-stress and enjoy an endorphin buzz
Do I need to be a good dancer?
Definitely not! Our routines combine dance, toning and combat moves, we deliberately make them easy-to-follow so you can relax and enjoy it rather than worrying about getting the steps wrong.
How much is it?
£5 per class (with option of purchasing Glowsticks for additional £5). Spaces are limited therefore booking is recommended.
What should I wear/bring?
Just trainers/sneakers and sportswear/fitness clothing… Neon is optional! And make sure you bring some water.
Contact Jess for booking details or more information: jessclubbercisechester@yahoo.com/07985513045